Obesity and being overweight are associated with chronic medical conditions caused or worsened by metabolic dysfunction. This has given rise to multiple targeted interventions centered around ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition Training. Designed to expedite strength gains and enhance muscular balance ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, ...