Doctor Mario Motta, a past president of the Massachusetts Medical Society, joined Kerry Kavanaugh on Boston 25 News Now at ...

What if a simple change in your morning light exposure could help you sleep better? Our sleep patterns change across our lifespan, and, as we get older, we tend to have difficulty getting a good night ...

A new study published in the journal GeroScience has shown that blue-enriched light therapy in the morning seems to improve sleep quality and daily activity levels in older adults. The randomized ...

Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

Our sleep patterns change across our lifespan, and, as we get older, we tend to have difficulty getting a good night's sleep and feeling well rested the next day. Older adults - 60 years old and over ...

Learn why blue light can have negative, and sometimes positive, impacts on our health, and what to do to combat it. In today’s ever more connected world, it’s fair to say that some of us receive ...

Are blue light glasses worth it? I tested two pairs (Getty Images). Since becoming a writer, I spend several hours a day (we're talking up to 14!) staring at screens. I’ve worn blue light glasses for ...

東海光学株式会社（本社：愛知県岡崎市、代表取締役社長：古澤 宏和）は、夜間のブルーライトをコントロールする ...

Blue light is part of the visible light spectrum. Exposure to blue light can affect sleep quality, alertness, hormone production, mood, and more. Blue light could also contribute to headaches, but ...