Urinary incontinence is a prevalent issue that is often overlooked but can affect the quality of life as we age. Whether caused by weakened pelvic muscles, hormonal changes, or underlying health ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In women, it can present at any age, but it’s most common after pregnancy, ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...