Discover how Kegel exercises improve pelvic strength, reduce urine leakage and support women’s health through simple daily ...

Your bladder is part of the urinary system, which removes waste from your blood in the form of urine. The walls of the organ are formed by detrusor muscle, which allows the bladder to contract to ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

Bladder issues are common, and increasingly so as we get older. These conditions can run the gamut from urinary tract infections (UTIs) to bladder cancer or bladder prolapse. Along with lifestyle ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I lose urine when I laugh or sneeze. Is there a medicine to take for this? I am so isolated. — A.K. Answer • ...

Why bladder leakage in women over 40 may stem from declining kidney function—not just aging or childbirth. How the Primera supplement uses 9 plant-based super-nutrients to restore bladder control ...

Unlike traditional Kegels or surgical interventions, this program takes a holistic approach, giving you the tools to take control of your health through safe, accessible, and at-home exercises.