What Is A Bird Dog Exercise? The bird dog exercise is a core-strength exercise. Your core is bounded by your pelvis, abdominal wall, diaphragm, and lower back. This exercise is also known as quadruped ...

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

Planks, sit-ups and bicycle crunches – you probably know the drill for a weekly core strength routine by now, and maybe it’s starting to feel a bit stale. So why not add some bite to your moves by ...

Core training might be one of the most misunderstood pursuits in the gym. The classic ab workout most guys turn to consists of crunches, sit-ups, maybe some leg lifts, all movements that require you ...

The Bird Dog exercise (sometimes referred to as Quadruped) helps to improve core strength, balance and posture. It is also time efficient, working multiple muscles at the same time, and is an exercise ...

Having completed several cardio-based fitness challenges over the last month - including 100 burpees a day for a week and 100 jumping jacks for a day for a week - I felt it was time to slow things ...