Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.

Feeling lazy to go to the gym or not having time to exercise? Well, this is the case for most of us, isn't it? But instead of cribbing over your weight gain, what you must do right now - is to fix ...

With increasing age, you eventually start to lose muscle, and it is totally normal. But it doesn't need to be permanent. After the age of 30, we naturally lose up to 5% of muscle mass in every passing ...