The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise your body, support your spine, and help you move. From the minute you get out ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Health and Fitness I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow Health and Fitness I'm Prioritising Slow Movement This January - 5 Somatic ...

Health and Fitness I'm Prioritising Slow Movement This January - 5 Somatic Pilates Exercises That've Been Revolutionary For My Nervous System Health and Fitness I’ve Been Testing This At-Home Reformer ...

Fitness benefits of Flutter Kicks exercises: One of the hardest areas to exercise and tone is the lower abdomen. Flutter kicks help tighten and flatten lower belly, and are, therefore, the best ...