Core exercises should be an essential part of any workout routine. If you are neglecting the core muscles (abs, obliques, hip flexors, lower back) during your workouts, you are doing your body quite ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Kindly note the image has been posted only for representational purposes. Photograph: Kind courtesy Yasmin Karachiwala/Instagram We are all aware that exercise and movement is good for health. But can ...

If you’ve experienced the unbearable ache of lower back pain, you’re not alone. Around one in six adults experience it, according to Arthritis Research UK. Exercise has been shown to be highly ...

Exercises for belly fat may be done with the intention of achieving visible ab muscles. conjuring up images of planks and endless bicycle crunches. But building core strength isn't just about ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Fitness benefits of Flutter Kicks exercises: One of the hardest areas to exercise and tone is the lower abdomen. Flutter kicks help tighten and flatten lower belly, and are, therefore, the best ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day Health and Fitness Move Over, Sit Ups: 7 Best Core Workouts For Ab ...