Do you know the average screen time exposure for adults is between 6-7 hours a day? It extends even beyond this if you add in recreational screen time, according to reports. This prolonged use of ...

Reducing screen time is important for maintaining healthy vision and preventing digital eye strain, also known as computer vision syndrome. Screens have become a constant part of daily life in today’s ...

In today’s digital world, screens are everywhere. From laptops to smartphones, our eyes are constantly glued to devices. This has led to a rise in complaints like eye strain, dryness, and headaches.

Study tips: Studying in dim light forces the eyes to work harder, while overly bright lighting can cause glare. Natural light is ideal, but if unavailable, use a soft, indirect desk lamp (Image: Canva ...

Forbes contributors publish independent expert analyses and insights. Technology journalist specializing in audio, computing and Apple Macs. When LCD flat displays were first launched some 20 years ...

Screens are a vital part of a modern digital lifestyle, but the impact that they can have on vision health is often ignored. As individuals only seem to increase their exposure to screen-based devices ...

Our digital world demands attention to eye health. Blue light from screens causes strain, dryness, and sleep issues. Simple steps like the 20-20-20 rule and conscious blinking help. Adjusting screen ...

With smartphones becoming an inseparable part of daily life, many people use their devices late into the night. However, prolonged exposure to bright screens in dark surroundings can cause digital eye ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

Here are some essential tips on how you can reduce eye strain after spending long hours sitting in front of computer screens and working ceaselessly. Read on. Follow this simple eye rule when working ...

Nick is a Features author who's been writing for fellow tech geeks since 2011. While he's mostly focused on phones, he's also thrilled by cameras and audio gear of all shapes and sizes. On weekends, ...