Having a good range of motion is essential for athletics as well as everyday life. Credit...Adria Malcolm for The New York Times Supported by By Hilary Achauer Bending down to put on your socks.

Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

If your hamstrings feel tighter than a pair of jeans fresh from the dryer, you’re not alone. Whether you spend your days sitting at a desk, running long miles, or crushing heavy squats, tight ...