Shilpa Shetty Kundra is a fitness enthusiast and her Instagram posts are enough for inspiration. Ditching her regular workout, she posted a video of her doing belly dance, demonstrating step-by-step ...

This article is written by a student writer from the Her Campus at U Mass Amherst chapter and does not reflect the views of Her Campus. Need a challenge this semester? Try Belly Dance Fitness! Come ...

Doing belly dance can be an effective way to shed extra pounds. Image courtesy: Adobe Stock High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it ...

The tutorial is detailed explaining how to identify and learn to use the psoas muscle thus the inner core muscles used to engage the pelvis Interestingly the psoas muscle is defined as relating to ...

Save Embed 2 years ago 130 belly dance belly dance tutorial belly dancer Carolina is a professional artist of various areas (Belly Dancing, Modeling, Cosplaying, etc.) born and raised in the Dominican ...

Dancing is an art that relaxes up the muscles. Dancing has a positive impact on health, but is there is only one stream of dancing? That’s untrue! Ranging from ballet to tap, jazz to contemporary, ...