Dance to upbeat and Latin tunes with some abdominal exercises to make it engaging and fat-burning without being boring.

Tina Hobin says that dancing is the "most powerful" form of exercise An 84-year-old belly dancer, whose twisting tummy was once frowned upon during a British midriff crisis, has urged people of all ...

Don't struggle with your boring static workouts to get your dream figure. Here are the top 5 dance cardio moves to blast that belly fat fast. Place one of your legs diagonally behind your front foot.

Belly fat tends to get a bad rap, but new research shows that one kind of belly fat can be healthier than others — provided you’re willing to get moving. “Fat is really misunderstood,” said Jeffrey ...