A common belief is that compulsive behaviors trap people in a “habit loop” that takes over self-control. New research, however, suggests this explanation may be incomplete. For many years, compulsive ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Some people may have tried to acquire new habits, such as 'writing a diary before going to bed,' 'jogging or doing muscle training every day,' 'incorporating vegetables into their meals,' or 'going to ...

For years, habit advice has revolved around iron discipline and never missing a day. Now Google-backed research is pointing ...

A new habit sometimes involves ceasing to do something that has come easily, doing more of something that has not come easily, or substituting one behavior for another. In any case, solid principles ...