Pilates exercises focus on lengthening and stretching muscles, leading to increased range of motion, flexibility, and strength training. Typically, Pilates can be done on a reformer apparatus or mat, ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Have you decided 2024 is the year you take the plunge and try out Pilates? Firstly: congratulations. And secondly, if you’re feeling a little bit intimidated and left wondering, is Pilates hard for ...

Fusion Pilates takes traditional Pilates to the next level by incorporating elements from yoga, barre, cardio, and strength training for a full-body workout. Accessible to beginners and experienced ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...