Flat water kayaking is an easy sport to get into, but if you think the next step into the adrenaline-fuelled world of white water paddling is beyond you, think again. Just ask 35-year-old multiple ...

If you're bored with kayaking on flat water, or just want a bit of the rough stuff, here's multiple slalom champion Jana Dukátová's guide on how to switch grades safely. Flat water kayaking is an easy ...