Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Knee pain isn’t just a problem for older adults anymore. With long hours of sitting, lack of movement, past injuries, or just the wear and tear of everyday life, more and more Indians, young and ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Having a good morning routine can make a big difference to your day. It helps you feel fresh, focused, and positive. But many of us find it hard to follow a strict routine in the morning. However, one ...

A grounding routine to stretch, breathe, and reset — perfect for any level ...