"It's all about this rhythm,” he says. “I have it in my head and I can feel on the runway when it's right.” Finding that rhythm takes effort, but with enough practice, the payoff is a sweet reward.

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

Whether you’re simply watching from the stands or you’re the one jumping, this guide to pole vaulting regulations explains all, from takeoff to landing. While there’s a lot going on in the span of ...

In the very first episode of Finding Fitness, Jennifer Sanasie takes you inside a beginner's pole dance class. Watch. We go inside a class at Pole Dance Cape Town, find out why this form of fitness is ...