When you start following a training plan for the first time, you'll likely come across the term 'interval training' fairly quickly. If you've just started out on your running journey, it's a session ...

The Jeffing method, named after its creator Jeff Galloway, is a unique approach to running that alternates periods of running with walking. Typically, this method involves running for a set amount of ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Interval training is not the reserve of the fittest humans on Earth. In fact, as workouts go, it is the most supreme of levellers. If there exists no limiter in terms of movement or skill, anyone of ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Beginners can start heart rate-based training by starting out slowly and incorporating heart rate-based training a couple of times a week, about 4 to 3 times a week. Interval training can be a great ...