Common mistakes of barre ballet According to Isabella, the main thing is progressing too quickly and not conditioning early on. 'It’s very easy to build bad habits in ballet,' she says. More specific ...

Over 16 weeks of weekly classes, my glutes are stronger, my calves shapelier and – to my surprise – I have a growing sense of rhythm ...

TOKYO: More and more middle-aged and elderly women in Japan are newly learning classical ballet or returning to the lessons for the first time in decades. Ballet classes tailored for these women have ...

Ballet Hispánico School of Dance announces spring adult classes, available now! The Adult Program at Ballet Hispánico is the ideal space for dance enthusiasts, dancers, and anyone who loves moving to ...

TOKYO – More and more middle-aged and elderly women in Japan are newly learning classical ballet or returning to the lessons for the first time in decades. Ballet classes tailored for these women have ...

More middle-aged and elderly women in Japan are taking up classical ballet or returning to lessons for the first time in decades, with tailored classes catering to those who tend to be less flexible ...