Raw Vs Boiled Beetroot Benefits: Most people like to drink beetroot juice, while many people eat beetroot as a salad. Raw beetroot is used in both. Beetroot is a very nutritious vegetable, which ...

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of nitrates, betalains, folate, and vitamin C, all of which are considered good ...

Beetroot is a colourful vegetable loaded with fibre, vitamins, minerals, and antioxidants. Known for its health perks - like lowering blood pressure, cutting cholesterol, fighting inflammation, and ...

If you’ve ever wondered whether raw or cooked beetroot is better for your kidney health, you’re not alone. Beets are trending as a top superfood, praised for improving blood pressure, boosting energy, ...