Soman -- who loves to work out in the nature, especially going out running -- also mentioned some other health benefits of blowing the conch shell. "Blowing a conch exercises the muscles in your chest ...

In Hindu mythology, Shankha is also used synonymously with wisdom and spirituality and is referred to as the preserver of Lord Vishnu. Shankha is not just a ritualistic item; it is frequently ...

People with a common sleep disorder may find relief through a surprising, simple and natural source: blowing through a conch shell. Researchers have recently found that conch or shankh blowing on a ...

The conch shell, also known as shankh, is a sacred thing in Vastu Shastra and Hindu traditions. Shankh has been revered as the divine sound of "Om" that purifies spaces and invites prosperity.

The ancient practice of blowing through a conch shell could help to reduce dangerous symptoms of obstructive sleep apnea (OSA)—offering an alternative to medication and machines. People with a ...

Could blowing a conch shell help treat sleep apnoea? As a doctor working in sleep medicine, this unexpected news story certainly grabbed my attention. My first reaction was scepticism – sleep ...

Sleep apnea is a real pain. You know, that annoying condition where your breathing repeatedly stops and starts while you’re trying to catch some Z’s? It messes with your sleep quality, leaves you ...

Diwali 2025: The festival of Diwali is considered significant for the worship of Goddess Lakshmi, along with the lights and decorations. There is also a tradition of purchasing conch shells on this ...

A conch shell, measuring seven centimetres, has been unearthed at Marungur near Panruti in Cuddalore district where the Tamil Nadu State Department of Archaeology has been conducting excavations.

People who play certain wind instruments, like the didgeridoo, may find it easier to breathe while sleeping, according to emerging research. A new randomized controlled trial suggests that blowing ...