The benefits of yoga kick in from the moment you calm your mind and inhale deeply. Abeba Alemayehu, from New Delhi's Sivananda Yoga Vedanta Natraja Center demonstrates basic postures (asanas) that ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Certain yoga postures, or asanas, are renowned for their energy-boosting properties. These postures stimulate circulation, oxygenate the body, and activate the endocrine system, leading to increased ...

(Mass Appeal) – Even if you’ve never done a yoga class, you can always start somewhere! There are basic yoga postures that you can do at home. Beth Wadden, from HeartSong Yoga, shows us a few.

The Benefits of Yoga: Yoga Asanas (postures) increase joint mobility, muscular tone, and general body strength. (Express photo by Nirmal Harindran). Yoga is essentially a spiritual discipline based on ...

Bharat Thakur guides you through practices and wisdom of this ancient science of exercising Many of us have experienced or heard of sciatica at least once in our lives. Sciatica is a common type of ...

Yoga health benefits: The pandemic has been a difficult time for all of us. Loss of jobs, paycuts and staying at home for all day has taken a toll on many, especially those already suffering from ...