Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A few years ago, Japanese sports scientists tested an unorthodox pre-workout warm-up routine. They had their volunteers sit in a warm bath for 10 minutes. It should have worked. After all, the goal of ...

Indian opening batter Smriti Mandhana shares her regular warm-up routine before she gets into her workout sessions and explains the benefits. Smriti Mandhana has been one of the best batters in world ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your ...