Indian opening batter Smriti Mandhana shares her regular warm-up routine before she gets into her workout sessions and explains the benefits. Smriti Mandhana has been one of the best batters in world ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A few years ago, Japanese sports scientists tested an unorthodox pre-workout warm-up routine. They had their volunteers sit in a warm bath for 10 minutes. It should have worked. After all, the goal of ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...