Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Stretching is not only often overlooked but most people also think stretching is something performed only by athletes or runners. The truth is, we need to stretch daily whether we exercise or not. We ...

If you have been sedentary most of your life, it could be difficult to move your body as flexibly as you would want to. This is because physical inactivity can lead to muscle stiffness and poor ...

In our hectic daily lives, finding time for exercise can be a challenge. However, incorporating simple stretching exercises into your daily routine can have a profound impact on your overall health ...

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

Yoga or basic stretching: Start your day with a revitalising yoga poses such as the Downward Dog, Cobra, and Warrior. These routines can increase your heart rate and metabolism while improving ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...