Yoga is an ancient practice that has been known for physical health as well as mental stability. It is a holistic discipline that offers tools for emotional regulation and self-awareness, which helps ...

ヨガインストラクターを目指す方やヨガ未経験の方も、知識ゼロからトータルに学べるヨガの基礎スクール「ベーシック ...

スリランカでヨガをする山本さとみ先生（右）（画像提供：山本さとみ先生） 2025年4月から、スポーツクラブ入善主催の「ベーシックヨガ教室」が入善町総合体育館で新たに開講されます。講師は、朝日町を中心に活動しておられる、yoga studio PLACE主宰の ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Yoga boosts blood circulation, which helps deliver oxygen and nutrients to skin cells for a brighter complexion Stress reduction through yoga can prevent hormonal triggers that lead to skin dullness ...