Here are some easy asanas if you're practicing Yoga for the first time. Your yoga practice can do much more than lend muscle power and reduce stress. A study conducted at University of Illinois ...

Master your Tree Pose (Vrksasana) with this beginner-friendly tutorial focused on alignment, balance, and confidence. This standing pose helps develop strength, stability, and body awareness — both ...

Learn how to practice Triangle Pose (Trikonasana) with proper form and confidence in this beginner-friendly tutorial. Discover alignment cues, common mistakes, and simple tips to safely open the hips, ...