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Pilates can be practiced with little to no equipment. A mat is the only essential item needed to practice pilates at home or at a studio. Some pilates exercises involve small equipment like foam ...

Pilates includes a wide range of exercises that target different muscle groups and require various levels of difficulty. As a beginner, start with basic movements and gradually progress to more ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. If there’s one thing I will never stop praising from the rooftops, it’s the total toning power of Pilates.

Leggings, check. Water, check. Online booking, check. Basic knowledge of Pilates? Non-existent... Five minutes you told me… FIVE! I curse my new-fangled smart phone, which was clearly not 'smart' ...

Although such athletes as NBA star Jason Kidd have endorsed Pilates -- exercises that strengthen core muscles while increasing flexibility -- many guys still consider it a workout for women. A new DVD ...