The neck muscles work through the day, whether you are sitting at your desk, or lounging with your phone, or even sleeping. And yet, like many other muscles we have covered in this fitness series, ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Squat variations. What are the best squat options for glutes? Wrist Exercises. What are the best exercises to strengthen your wrists? Neck pain can be a real inconvenience in your daily life, so ...

Do you want a thicker and more prominent neck? We tell you what are the best neck exercises that you can do to achieve it. Neck exercises are not the most popular, as many focus on other parts of the ...

We spend our day reading mails, messages, news and playing games on our smart phone or laptop. This puts a lot of pressure on your upper back and neck resulting in neck problems like neck pain and ...

Your neck and the back of your hands are giveaway for age. It’s important to treat your neck as well as you would your face. Here are easy exercises to try. A stiff neck is a common affliction today ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

Everyone knows by now that pilates has many benefits to offer in terms of health. It not only works on big muscles but it also works on small stabilising muscles. Therefore, it helps in improving ...