“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

When it comes to working out, there are several types of exercises you can opt for depending on your focus on different parts of physical health. One of the most beneficial groups of exercises for ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

You need to combine strength and flexibility exercises, especially if you don't want to feel like a log or if you don't want to lose stability and control in your body. Strength exercises, such as ...

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...