Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds Emily Craig is a health journalist with a special interest in nutrition, exercise and ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

A new study shows that maintaining weight loss with exercise gives the heart far greater protection than relying on the diabetes and obesity drug liraglutide. Regular movement was found to lower ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

While there’s no denying the importance of regular exercise in maintaining a healthy weight, improving our physical and mental health and warding off the threat of chronic illness, new research ...

Weight loss is not an easy task, and you need to make some changes to your lifestyle if you want to shed extra kilos. If you are looking for a way to lose weight without making drastic changes in your ...

Share on Pinterest More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy The number of people with obesity has ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Serena Williams is one of the best sportspeople of all time. She is a mother of two now and has used the same to inspire us in a new way. Serena has lately shared her experience of how she lost more ...