High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

If you want to enhance your health and wellness, incorporating the 6-6-6 walking routine into your daily life may be just what you need. A simple yet powerful walking routine will help you build ...

Soha Ali Khan slays her workout routine. Photo: Instagram/sakpataudi A true blue fitness enthusiast, Soha Ali Khan often shares glimpses of her workout routines with her Instagram fans. She is an ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical activity can significantly reduce the risk of early death, heart disease, and even ...

A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance your body’s natural detox systems—your lymphatic system, liver, lungs, and ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...