The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...
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5 Basic Exercises That Help You Build Muscle Quickly
Basic Exercises Have Many Benefits for Building Muscle The benefits of basic exercises are obvious. A closer look at these exercises reveals a common feature: they are all multi-joint exercises, which ...
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