Calisthenics is a great workout routine to improve overall stamina, endurance and strength. With minimal equipment, calisthenics uses bodyweight and natural resistance from gravity to work out your ...

Sometimes, when it comes to mastering a workout, it’s hard to know where to begin. Whether you’re a hardened gym-goer, or a complete newbie, being presented with a whole new regime can be a little ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Outdoor yoga is all about stretching your muscles and joints through various poses. The natural surroundings can help you relax, which is important for your muscles to stretch properly. The focus on ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

Is calisthenics a good choice for women whose intention is to get strong and perhaps build muscle? I ask Angelina Njuguna. Ms Njuguna is a calisthenics instructor. She says she is into this world to ...

When I feel like I’ve spent too much time at my desk, the first thing I do is step outdoors and spend some time in nature. In London, “nature” is a term used loosely. But even grounding my feet on the ...