When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Whether you're a beginner or an experienced athlete, elastic bands work wonders to build muscle and tone up, as long as you use them correctly and know which exercises to do with them. You don't need ...

As a beginner, it can be overwhelming when it comes to knowing which equipment you should use for your workouts. Whether you are trying to build muscle or lose weight, resistance bands can be a great ...

Resistance bands are simply one of the best value pieces of kit a runner can have. They are usually very cheap to buy, versatile, easy to use in a variety of ways and barely take up any space - ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance bands look like oversized rubber bands, but they’re packed with a full range of sweat-inducing benefits. “There’s no ...

Balance and stability are two major factors of health which are often neglected. Being fit is one thing and having good body balance is another. Many people especially adults’ face this issue in the ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...