You might have come across several YouTube videos of people squatting away to glory using resistance bands. Yes, we are thinking of exactly everything that you are! These bands might just make the ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

They may be lightweight but resistance bands can help you increase the power and intensity of your workouts. Whether you’re looking to burn more calories or tone up, a resistance band allows you to do ...

Go-to glute-strengthening moves can include banded squats and high plank leg lifts. Halfpoint Images / Getty Images Medically reviewed by Katrina Carter, DPT Resistance bands—also known as booty bands ...

Chris Hemsworth and his stunt double Bobby Holland Hanton have both packed on an impressive amount of muscle over the last year in preparation for the new Thor movie and action sequel Extraction 2, ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Fitness YouTuber Laurie Shaw has committed to a number of 30-day challenges, including taking up Muay Thai training and calisthenics workouts for a month. In his most recent video, Shaw sets himself ...

Urvashi Rautela, who has quite a bit of a reputation as a fitness enthusiast, shared a new video on her Instagram profile on Thursday. In the video, the actress can be seen doing squats. Wait, there's ...

(a) Wrap an exercises band just above your knees or around your ankles with your feet wide enough to create tension Ces is the resident runner, with 3 marathons (and counting) under her belt. As ...