Eating a mix of fruits veggies proteins and healthy fats gives your body the nutrients it needs to fight off infections and stay strong Balanced meals help avoid the highs and crashes of sugar spikes, ...

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Balanced diet tips: Protein becomes non-negotiable in midlife, says Sheikh. “It’s what keeps your muscles, bones, and metabolism going strong.” She recommends easy options like dal-chawal, eggs, fish, ...

Dr. Tirupati Ramalakshmi emphasizes the importance of a balanced diet for good health. She categorizes food into energy-yielding, body-building, and protective groups. Ramalakshmi suggests filling ...

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Nutritionist Sheela Krishnaswamy says your gut is your ‘second brain’ and shares simple diet tips, like including almonds, to keep it healthy and balanced. Gut health relies on a balanced diet ...

Beyond medical interventions, diet and lifestyle significantly enhance ovarian cancer recovery and quality of life. A balanced diet, rich in whole foods and lean proteins, alongside proper hydration, ...