"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

From good nutrition habits to optimal exercise regimens, the concept of balance figures prominently in important health matters. While many people struggle to stick to a regular exercise routine, some ...

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...