From good nutrition habits to optimal exercise regimens, the concept of balance figures prominently in important health matters. While many people struggle to stick to a regular exercise routine, some ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Balance is an important part of our everyday tasks and is key to avoiding injuries from falls and rolled ankles. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says doing the following ...

I have two questions for you. The first is, are you able to stand on one leg for ten seconds? (Go ahead and try it; I’ll wait ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...