Your posture has serious implications for your physical and emotional health.

If you’ve ever felt stiff and sore after a long day at your desk, you’re not alone and worried that your back could give out tomorrow. Most of us find it difficult to keep proper posture when we spend ...

Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.

Health risks of wrong posture: Sitting hunched over your desk or phone for hours puts strain on your muscles, particularly in your neck, shoulders, and lower back (Image: Canva) If you frequently ...

Poor posture can result in chronic pain and affect mood and perception. Simple solutions include using a comfortable mattress, taking breaks for stretching or walking, regular exercise, setting ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and ...

If you sit at a desk all day, it’s important to check your posture regularly to avoid pain. First, notice how you sit: are your shoulders hunched? Is your head leaning forward? Your feet should be ...

After hearing friends in their 30s complain about back pain over the years, it finally happened to me at age 33: my lower back was stiff. Every time I knelt down, rising up took a moment, as if my ...

Posture problem in children can affect growth learning nad oveall health but early correction can make a big difference.(Image: Pexels) Technology is an inescapable part of modern childhood, the unit ...

Apple is believed to be creating a device to help with slouching according to Health news who have discovered a patent application that reveals the tech giant is developing a new head-mounted device.