Walking backwards, also known as retro walking, challenges balance and engages underutilized muscles, leading to increased caloric burn and improved joint health benefits. Walking backwards enhances ...

When was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my knees and brain have never felt better. It all started when I spotted this ...

Picture this – you’re at the park and see someone walking backwards on the path, looking completely focused and intentional about it. Your first thought might be that they’re lost or confused, but ...