In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...

A backbend is a popular yoga pose and gymnastics move that challenges your strength, flexibility, and balance. Also known as the bridge or wheel pose, it promotes good posture, opens up your chest and ...

All the parts of your body are important as they have different roles in performing a range of functions on a daily basis. When it comes to your back, it helps to support your body weight. Without a ...

Yoga is known throughout the world, gaining popularity as many people found fitness and as well as mental peace doing. Yoga has helped many people in different ways. Whether it is relieving joint pain ...

Objective: Pediatric spinal cord injury without radiographic abnormality (SCIWORA) caused by backbend practice is increasing. This study proposed an underlying ‘combined injury mechanism’ related to ...