Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Brad Pitt's Fight Club physique, rightly or wrongly, has attained mythological status among men of a certain generation. His shredded torso and defined – but not ultra-enlarged – muscles stood out on ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. "All movement derives from your spine, and if your back muscles are weak, ...

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like ...