Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Whether you’re just starting out on your fitness journey ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to ...

RUBX Rubber Coated Professional Exercise Hex Dumbbells (Pack of Two) 7.5 Kg x 2pc (Total = 15 kg) View Details If you’ve ever tried to set up a home gym, you’ve probably realised one thing that ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises. Kettlebells, with their unique design, are ideal for full-body workouts, ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...