Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

I break down a common mistake I see in back workout routines—doing the same movements repeatedly without targeting the muscles from different angles. In this video, I explain why mixing up exercises ...

Britt Hertz demonstrates the best all-around upper back workout.