Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Spending hours training your biceps and seeing no results? Most likely, you are not taking your back workout seriously or you are skipping your back day. Back is one of the biggest muscles in our ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All "Each exercise is going to be 50 ...

Take the push-up position and bend your arms so that your elbows are under your shoulders and your weight rests of your forearms. Make sure your back is straight and your body forms a straight line ...

There is talk of between 60% and 80% of adults in Western countries suffering from low back pain, making back pain, a serious problem since almost every movement the body makes involves the back in ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...