You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

If there's a time of year when we need the best lower back stretching routine at hand, it's now. With the return to work, stress, and spending long hours sitting, our lower back muscles can notice the ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

If there’s one underrated and under-appreciated fitness routine, it’s a good stretching exercise. Many people focus on building muscle and improving aerobic fitness, but flexibility often takes a back ...

If you’re someone who stretches your lower back regularly - yet still deals with nagging tightness or stiffness - you’re not alone. I see this all the time. People are committed, they’re consistent, ...