There are days when we wake up with severe back pain. Whether it’s due to poor sleeping positions, a bad mattress, or long hours spent sitting, the reasons can vary. While sleeping, your muscles and ...

株式会社LEAGUE（本社：東京都武蔵野市）は、”いつでもどこでも筋肉のコリを瞬間リフレッシュ”セルフボディケアアイテム『Back Stretch Pro(バックストレッチプロ)』を、2023年4月5日(水)よりクラウドファンディング「GREEN FUNDING」にて発表しました。 クラウド ...

Fitness enthusiast Sunaina Roshan is back with another wellness tip on Instagram. This time, she is encouraging people not to skip one of the most overlooked parts of a workout - stretching. "It's ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

一晩ぐっすり寝たとしても、朝起きたときに体のこわばりを感じることはあるだろう。日中に座って過ごす時間が長い人は体がこわばりやすいが、睡眠もこれと同じだ。だからこそ、朝一番のちょっとしたストレッチが体にとっては大切になる。 朝の ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...