After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has become a go-to workout for people who want results without putting excess ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...