If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even simple daily tasks feel difficult. Whether it’s due to poor posture, long ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Whatever your age, poor posture, heavy lifting, sitting for long, and even a minor injury can lead to back pain, a debilitating and common complaint among many all over the world. The good news is ...

Say goodbye to soreness – these exercises relieve back pain immediately and keep your spine strong for the long run. If back pain has been cramping your style, whether from long hours at your desk, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forward, aim to lengthen the spine and provide an ...